Activities, Support & Services
Virtual Event

Let’s Get Moving: The Quiet Body

About This Program

The Quiet Body is a 6-week workshop ideal for people with limited range of motion, and emphasizes mobility and relaxation. It also invites participants to engage their minds and muscles.


Presented By

The Dementia Society of Ottawa and Renfrew County

Date and Time

Tuesday, January 31st to March 7th, 2023
11:00 AM – 12:00 PM


No charge



What You Can Expect


Go at your own pace with easy-to-follow physical activities.


Connect with others while engaging in physical activity.


What is good for your heart is good for your brain.

Register Now

About Lola Ryan

Lola Ryan is a teacher, writer and performer. She is a senior artist, with an extensive career in many fields of endeavor. A former champion athlete, she began a career in dance in her twenties, founding and co-founding several dance/theatre companies and touring nationally. She is one of Canada’s foremost practitioners of dance and movement improvisation.

Related Activities

Activities, Support & Services

Virtual Event
Let’s Get Moving is an opportunity for people living with early to mid-stage dementia and their partner to experience meaningful socialization and stimulation through a number of appropriate physical activities.

Activities, Support & Services

Dementia can be highly isolating, and the pandemic has only made life more challenging. The Dementia Society’s Make a Connection initiative opens new windows for people living with dementia and their caregivers to enjoy connected lives.

Activities, Support & Services

The Dementia Society Lending Library is available for caregivers and people living with dementia. It provides access to all kinds of products that help to enhance quality of life.