Activities, Support & Services
Virtual Event

Let’s Get Moving: The Quiet Body

About This Program

The Quiet Body is a 6-week workshop ideal for people with limited range of motion, and emphasizes mobility and relaxation. It also invites participants to engage their minds and muscles.

Details

Presented By

The Dementia Society of Ottawa and Renfrew County

Date and Time

Tuesday, January 31st to March 7th, 2023
11:00 AM – 12:00 PM

Cost

No charge

Location

Virtual

What You Can Expect

1

Go at your own pace with easy-to-follow physical activities.

2

Connect with others while engaging in physical activity.

3

What is good for your heart is good for your brain.

Register Now

About Lola Ryan

Lola Ryan is a teacher, writer and performer. She is a senior artist, with an extensive career in many fields of endeavor. A former champion athlete, she began a career in dance in her twenties, founding and co-founding several dance/theatre companies and touring nationally. She is one of Canada’s foremost practitioners of dance and movement improvisation.

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