Activities, Support & Services
Virtual Event

Let’s Get Moving

About This Program

The classes focus on fun strengths exercises and stretching that you can follow along and improve each week. You can also ask fitness-related questions to your instructor at the end of every session. What is good for your heart is good for your brain. Begin your fitness journey today!

Let’s Get Moving is an opportunity for people living with early to mid-stage dementia and a friend to socialize and be stimulated through accessible physical activities.

Details

Presented By

The Dementia Society of Ottawa and Renfrew County

Date and Time

Fridays, March 4, 11, 18, 25 and April 1, 8, 2022
11:00 AM - 12:00 PM EDT

Cost

FREE

Location

East OttawaWest Ottawa and Refrew County

What You Can Expect

1

Gentle and easy-to-follow physical activities.

2

Experience meaningful socialization while engaging in physical activity.

3

What is good for your heart is good for your brain.

Register Now

About Bea Alt

A lifelong sports and fitness enthusiast, Bea Alt began teaching in the late 1980s initially as a yoga instructor and since 2003 as a certified Canadian Centre for Activity and Aging Senior fitness Instructor. She draws on fitness courses in topics such as bone health, dementia, balance and pole walking to feed her passion for safe active aging and keeping it fun even in the present virtual environment.

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Let’s Get Moving is an opportunity for people living with early to mid-stage dementia and a friend to socialize and be stimulated stimulation through accessible physical activities.