Let’s Get Moving (Heron)
January 29 @ 10:45 am - 11:45 am EST
An event every week that begins at 10:45am on Tuesday, repeating until March 19, 2019
A program offering weekly exercise classes for persons with dementia and their caregivers. This eight-week session is offered throughout the year in a variety of locations in Ottawa. Classes are led by qualified fitness instructors and assisted by volunteers. The program’s focus is on functional exercises and includes the following components; cardiovascular and strength training; balance exercises, and stretching. The classes are adapted to participants needs. Please join us for an enjoyable and social exercise class!
The cost for this program is $45.00 per couple.