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Let’s Get Moving (Heron)

February 12 @ 10:45 am - 11:45 am EST

|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday, repeating until March 19, 2019

A program offering weekly exercise classes for persons with dementia and their caregivers. This eight-week session is offered throughout the year in a variety of locations in Ottawa. Classes are led by qualified fitness instructors and assisted by volunteers. The program’s focus is on functional exercises and includes the following components; cardiovascular and strength training; balance exercises, and stretching. The classes are adapted to participants needs. Please join us for an enjoyable and social exercise class!

The cost for this program is $45.00 per couple.

 

Details

Date:
February 12
Time:
10:45 am - 11:45 am

Venue

Heron Senior Centre
1480 Heron Rd.
Ottawa, Ontario
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