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Let’s Get Moving (Kanata)
March 7 @ 2:30 pm - 3:30 pm EST
An event every week that begins at 2:30 pm on Thursday, repeating until March 21, 2019
A program offering weekly exercise classes for persons with dementia and their caregivers. This eight-week session is offered throughout the year in a variety of locations in Ottawa. Classes are led by qualified fitness instructors and assisted by volunteers. The program’s focus is on functional exercises and includes the following components; cardiovascular and strength training; balance exercises, and stretching. The classes are adapted to participants needs. Please join us for an enjoyable and social exercise class!
The cost for this program is $45.00 per couple.