There is growing evidence supporting that people can reduce their risk of cognitive decline by adopting key lifestyle habits. This module focuses on the healthy lifestyle habit of physical activity and touches on additional ways to be brain healthy. It is never too early or too late to take steps to keep our brains healthy.
Moving a family member into a Long Term Care home can evoke many different emotions – including guilt, sadness, relief, or even second thoughts. This online module is designed to follow the transition process of moving a family member into Long Term Care and is presented in three sections: preparing for the move, moving day, and ongoing adjusting.
Creating an Advance Care Plan allows us to reflect on our values and how they guide care decisions. It guides us to provide direction to our family, friends and professional caregivers so they never need to guess what we want. It brings peace of mind and is a gift our loved ones will appreciate.