Exercise and Fitness Archives

Let’s Get Moving

Participate from the comfort of your own home! Join us for Wednesday chair exercise classes to gain strength, flexibility, and to improve your balance!

Pedal Power Program

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

We are pleased to loan Dementia Society foot pedals to support those who are physically distancing. It is our hope that this will bring a practical and engaging form of daily exercise to those who are unable to leave their homes at this time.

Learn more

We noticed you're using an older browser.

Virtual Program Categorie: Exercise and Fitness

Let’s Get Moving

Pedal Power Program

We noticed you're using an older browser.

Virtual Program Categorie: Exercise and Fitness

Let’s Get Moving

Pedal Power Program

CONNECT WITH A COACH

Please complete the following request form and we will get back to you as soon as possible.

Referral Form - Professional

Please complete the following request form and we will get back to you as soon as possible.

invite a speaker

Please complete the following request form and we will get back to you as soon as possible.

volunteer

Please complete the following request form and we will get back to you as soon as possible.