In partnership with the Music and Health Research Institute, Music and Movement gives participants an opportunity to learn, feel and express music through playful and dynamic movement activities.

In a typical class, participants move to the music, synchronize body actions with musical rhythms, and follow their partner’s movements. Participants will also interact with other people and objects, react quickly to random signals, echo movement sequences, and follow verbal instructions and musical cues in order to complete activities. Some activities are structured and oriented, while some activities are improvised with creativity.

Alongside the classes, there is also an opportunity to take part in a research study led by the University of Ottawa. By participating, you can gain a deeper understanding of how music and movement may influence your own health, memory, and overall well-being. You’ll also be contributing to valuable research that helps shape future programs for older adults. Participation is completely voluntary – we will reach out prior to the start of the study to verify your interest in participating.