In partnership with the Music and Health Research Institute at the University of Ottawa, Music and Movement gives participants an opportunity to learn, feel, and express music through playful and dynamic movement activities.

In a typical class, participants move to music, synchronize body actions with musical rhythms, and follow their partner’s movements. Activities may include interacting with other people and objects, reacting to random signals, echoing movement sequences, and following verbal instructions and musical cues. Some activities are structured and guided, while others encourage creativity and improvisation.

Explore the Impact of Music and Movement

Alongside the classes, participants will have the opportunity to take part in a research study led by the University of Ottawa. The research will explore how participating in Music and Movement may influence physical and mental well-being, including areas such as movement, memory, mood, and overall health.

By taking part in the research, you can gain greater insight into how music and movement may be affecting your own health and well-being while contributing to research that can help shape future programs for older adults. Your participation will also help us understand what makes Music and Movement meaningful and beneficial for participants, supporting the continued development and expansion of the program.

Participation in the research is completely voluntary. We will connect with interested participants during their first attendance at the program.

In partnership with uOttawa’s Music and Health Research Institute, we’re offering a few introductory research sessions ahead of the full series to help us better understand the benefits of the program. These sessions take place on September 8 from 10:30am-11:30am and September 15 from 1pm-2pm, with a final check-in just during the first class on September 21. Participation involves brief questionnaires and optional interviews. Taking part in the research also helps keep the program free, supports future funding, and allows us to grow and expand Music & Movement to more communities. Refreshments, music, and opportunities to connect with fellow participants are included.

New Monday Schedule

Starting September 21, Music and Movement will be offered in two sessions on Mondays:

· 10:00–10:50 a.m.

· 11:10 a.m.–12:00 p.m.

We will follow up with everyone who is currently attending to confirm their preferred session before this change takes effect.

Please note that there is no class on the following dates:

Monday September 7

Monday September 14

Monday October 12