I would like to learn about brain health and memory wellness

Interested in learning more about brain health?

Our brain is a complex organ and it is important to keep our brain active and fit as we grow. From brain-boosting activities to having a balanced diet, you can make small yet effective changes in your lifestyle that can promote brain health. Here are some ways to keep your brain healthy and avoid or delay dementia. 

What is dementia? Dementia is an umbrella term for a group of brain conditions. These conditions cause changes in the brain which lead to a wide range of symptoms including changes in memory, thinking, behaviour and perceptions. These changes can also affect a person’s ability to perform daily activities.

8 Ways to be Brain Healthy

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Care Coaches provide compassionate support, tailored coaching, and practical education for caregivers. We support caregivers, family members and friends who are supporting someone living with dementia. You can also contact out Care Coaches to learn more about and find resources on brain health and wellness. 

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A Care Coach provides expert emotional and practical support, and individualized care planning and coordination that improves the quality of life of caregivers, families and people living with dementia.

Get the support you need in the format that works best for you.

Find speaker series, videos, articles, activities, events, and fact sheets on many topics concerning brain health, dementia prevention, dementia and caring for someone living with dementia.

Dementia Education

Virtual Event
Learn about optimizing cognitive health through lifestyle choices and social support. This education sessions is intended for people who are experiencing Mild Cognitive Impairment (MCI) and their close family members/friends. MCI involves memory loss that is greater than expected for ones age but not enough to compromise ones ability to carry out daily activities.

Dementia Education

Virtual Event
Learn about 8 brain healthy choices to help you prevent and live well with dementia. Learn how to recognize the warning signs of dementia and how the Dementia Society can help.

Dementia Education

Video
Yes, we can prevent and delay some forms of dementia. Learn about brain health and memory wellness to build brain resilience and fend off dementia.