I would like to learn about brain health and memory wellness
Interested in learning more about brain health?
Our brain is a complex organ and it is important to keep our brain active and fit as we grow. From brain-boosting activities to having a balanced diet, you can make small yet effective changes in your lifestyle that can promote brain health. Here are some ways to keep your brain healthy and avoid or delay dementia.
What is dementia? Dementia is an umbrella term for a group of brain conditions. These conditions cause changes in the brain which lead to a wide range of symptoms including changes in memory, thinking, behaviour and perceptions. These changes can also affect a person’s ability to perform daily activities.
8 Ways to be Brain Healthy
Get our team of Care Coaches behind you.
Care Coaches provide compassionate support, tailored coaching, and practical education for caregivers. We support caregivers, family members and friends who are supporting someone living with dementia. You can also contact out Care Coaches to learn more about and find resources on brain health and wellness.
Connect With a Care Coach
A Care Coach provides expert emotional and practical support, and individualized care planning and coordination that improves the quality of life of caregivers, families and people living with dementia.
Get the support you need in the format that works best for you.
Find speaker series, videos, articles, activities, events, and fact sheets on many topics concerning brain health, dementia prevention, dementia and caring for someone living with dementia.