The schedule below will help you stay organized, active, and connected throughout the week.
How to Use This Schedule
Keep this schedule in a visible place — like on the fridge or a bulletin board — to remind you of your daily activities.
It can also help caregivers, family members, and support workers know your routine and plan visits or activities around it.
If your interests or appointments change, you can update it anytime to reflect your current week.
You can also check out the Dementia Society of Ottawa and Renfrew County’s monthly activities calendar for more ideas
Sample weekly schedule
Morning
- Eat breakfast (every day)
- Monday: Musical Connections
- Tuesday: Read the newspaper
- Wednesday: Grocery shopping
- Thursday: Read the newspaper
- Friday: Put garbage out
- Saturday: Meet friends for coffee
- Sunday: Art group
- Extra: Crossword puzzles, do laundry (as needed)
Afternoon
- Lunch (every day)
- Go for a walk or do another form of exercise (every day)
- Monday: Trivia questions
- Tuesday: Family phone call
- Wednesday: Visit Spark! Art Gallery
- Thursday: Gardening, attend a social program (Daisy Café)
- Friday: Look at photo album
- Saturday: Puzzles
- Sunday: Painting or water drawing board
Evening
- Dinner (every day)
- Monday: Family dinner and visit
- Tuesday: Virtual chat with family
- Wednesday: Personal support worker (PSW) visit
- Thursday: Listen to music
- Friday: Read
- Saturday: PSW visit
- Sunday: Listen to music
Contact Information
The Dementia Society of Ottawa and Renfrew County
Charitable Registration: 11878 5013 RR0001
📞 Ottawa: 613-523-4004
📧 info@dsorc.org
🌐 DementiaHelp.ca